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Absorption

noun/əbˈzɔːpʃən/ (UK)/əbˈzɔːrpʃən/ (US)Same word in UK and US

The method of cooking rice or grains in a measured amount of liquid that is fully soaked up, so nothing needs draining.

Quick facts

Type
Technique
Difficulty
Easy
Used for
cooking rice, couscous, bulgur, quinoa and other grains
You need
saucepan with a tight-fitting lid, sieve, fork
Also seen as
absorption method

What absorption means

Absorption, in cooking, usually refers to the absorption method, a way of cooking rice and other grains in a measured amount of liquid that is completely soaked up by the time they are done. Unlike boiling in a large pan of water and draining, nothing is poured away. The rice or grain is put in a pan with water or stock, brought to the boil, then covered tightly and cooked on a very low heat. As the liquid is absorbed, the grains swell and soften, and the steam trapped under the lid finishes the cooking.

A short rest off the heat, still covered, lets the moisture even out before the grains are fluffed with a fork. Because nothing is drained, any flavour in the cooking liquid stays in the rice, which is why the method is used for pilafs and rice cooked in stock. It is also how rice cookers work. The amount of liquid depends on the type of grain, so following the packet or recipe is important.

Couscous, bulgur, quinoa and many other grains are also cooked this way. The word absorption is also used more generally, for example when describing how much liquid flour or a dough will take up.

How to use absorption

  1. Rinse the rice in a sieve until the water runs fairly clear, if the recipe calls for it.
  2. Put the rice in a pan with the measured amount of water or stock and a pinch of salt.
  3. Bring to the boil, then cover tightly and turn the heat right down.
  4. Cook without lifting the lid until the liquid has been absorbed.
  5. Take off the heat and leave covered to steam for a few minutes.
  6. Fluff the grains with a fork before serving.

Common mistakes

  • Lifting the lid during cooking, which lets steam escape and leaves the rice undercooked.
  • Using the wrong amount of liquid for the type of rice or grain.
  • Cooking on too high a heat, so the bottom burns before the grains are tender.

Kit for this technique

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Heavy-based saucepan with lid

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Fine mesh sieve

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How it appears in recipes

“Cook the basmati rice by the absorption method and leave it to rest covered.”

“Use the absorption method for the bulgur, then stir through the herbs.”

Questions people ask

What is the absorption method for rice?

It means cooking rice in just enough liquid for the grains to soak it all up, usually in a covered pan on a low heat. There is no draining, and the rice finishes by steaming in the pan.

Is the absorption method better than boiling rice in lots of water?

It keeps more flavour in the rice and works well for stock-cooked rice and pilafs. Boiling in plenty of water and draining is more forgiving if you are unsure of the right amount of liquid. Both work.

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Cite this entry

The Cooking Dictionary. (n.d.). Absorption. Retrieved from https://thecookingdictionary.com/absorption/